CymplyLife! Bodywork sessions are customized to give your body what it needs and wants.
Our sessions range from a simple and relaxing massage to more integrative sessions that provide the healing and release needed to allow you to move towards a more full and vibrant life.
The Power of Touch
From our first days on earth, the need for human touch is essential for our health and well-being. And studies show that touch promotes our emotional, physical and mental state throughout our lives.
Body work sessions build upon this by providing a safe, supportive environment where this human touch not only meets these basic needs, but extends beyond this to provide genuine healing, both on the physical and the energetic level.
The benefits of touch and bodywork are many, and include:
- Release of endorphins
- A sense of calm
- A feeling of well-being
- An increase in self-esteem
- Bridge the feelings of fear/anxiety/isolation
- Connect with deep emotions
- An increase in blood circulation which helps to create a state of relaxation and a reduction in muscle aches and headaches..
Bodywork Techniques
Bodywork sessions at CymplyLife! are focused on applying techniques needed by the client and may consist of one or more within a given session. Practices include:
Massage
Systematic manipulation of the soft tissues of the body to enhance health and healing through touch and movement. Techniques include Swedish (integrative, deep, & sports massage) reflexology, and manual lymph drainage.
Craniosacral
A gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system. By releasing restrictions in the craniosacral system, the functioning of the central nervous system can be improved. Increasingly used as a preventive health measure for its ability to bolster resistance to disease, it is effective for a wide range of medical problems associated with pain and dysfunction.
Somato Emotional Release Massage (SER)
SER is a therapeutic process that uses and expands on the principles of CranioSacral Therapy to help rid the mind and body of the residual effects of trauma.
Energy Balancing
A light touch, or no-touch technique, that removes energy blocks and stimulates energy to promote healing.
Reflexology
A form of bodywork in which specific spots of the body are pressed to stimulate corresponding areas in other parts of the body. CymplyLife! offers foot reflexology in which pressure techniques are applied only to the feet.